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Release Course

The Release Course is designed for anyone who has a life-controlling habit and wants support to stop.

Breaking a habit is difficult – whether it’s smoking, shopping, food, internet use, anxious thoughts, gambling or drinking. Research has found that we find it easier to handle such issues with the support of others who are going through the same thing. Each week you will understand more about your dependencies, how your past still affects you and how you can move away from these life-controlling behaviours.

Contact course leader Treena for more details at treena.horden@thec3.uk or 07549 003766. 


Upcoming Course Dates:

Monday 5th June 2017 6.30pm - 8.30pm Introduction
Every Monday for 8 consecutive weeks

 

Release Course
6:30pm Monday 23 October
C3 Centre
Release Course
6:30pm Monday 30 October
C3 Centre
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