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Fresh Start

Overcoming habits and dependencies with a Fresh Start

Is there something in your life that you just can't stop doing even though you want to?

We all have habits and sometimes those habits become unhealthy, maybe its smoking, bad eating habits, binge drinking, social media scrolling or you just can’t stop that morning caffeine fix.

Changing these habits alone can be difficult, so why not come and tackle it with us?

Whatever it is you are struggling with, big or small, our group provides a safe and confidential environment where you can tackle the issue right to the core and end that habit cycle for good.

The Fresh start group offers an eight week course that enables you to address not just the habit but the root issues that may be causing your dependency so you can live a happier, more fulfilling life.

We run courses throughout the year, if you would like more information on the next course you can find out more here